Natural anti-inflammatories reduce inflammation by blocking the action of certain enzymes called cyclooxygenase (Cox) 1 and 2.
Cox-1 is normally expressed in the stomach, where it protects against acid damage, and in platelets, where it is involved in clotting.
Cox-2, while not normally found in the skin or joints, is produced after inflammation occurs. Cox-2 is necessary in manufacturing a chemical called prostaglandin E2 (PGE2), which increases the sensitivity of nerves to pain.
Inhibition of PGE2 at the site of inflammation has been shown to be a main factor in the reason why natural anti-inflammatories help. This 1970s discovery, in fact, earned a Nobel Prize for John Vane of London.
PGE2 increases the excitability of nerve cells, a phenomenon known as "central sensitization," which was discovered by Woolf in 1983. Central sensitization alters the processing of pain messages so that normally non-painful stimuli such as moving a joint becomes painful, and a stimulus such as a pin prick becomes even more painful.
It also explains the widespread tenderness that surrounds damaged or inflamed tissue.
Incredible Health Remedies Recommends These
Bromelain is comprised of a group of enzymes found in pineapple
juice and in the stem of pineapple plants.
Bromelain is an anti-inflammatory
agent and for this reason is helpful in healing minor injuries,
particularly sprains and strains, muscle injuries and muscle aches,
plus it's been shown to help reduce swelling and tenderness that accompany sports injuries.
inflammation is reduced, blood can move more easily to a traumatized
area, easing pain and speeding healing.
High concentrations of Bromelain (a key anti-inflammatory) can be found in pineapples.
Boswellia, also known as boswellin or "Indian frankincense,"
comes from the Boswellia serrata tree that grows in the dry
hills of India. Research has identified specific active anti-inflammatory
ingredients in this herb, which are commonly referred to as
boswellic acids. These acids have been shown to significantly
reduce inflammation in several ways. They deter inflammatory
white cells from infiltrating damaged tissue. They improve blood
flow to the joints.
Aloe Vera is a succulent perennial plant belonging to the lily family, Aloe
Vera grows wild in Madagascar and large portions of the African
continent. Because of its many therapeutic uses, it is now commercially
cultivated in the United States, Japan, and countries in the
Caribbean and Mediterranean.
Aloe Vera may reduce inflammation, decrease
swelling and redness, and accelerate wound healing. Aloe Vera also
contains at least three anti-inflammatory fatty acids that are
helpful for the stomach, small intestine and colon.
If you’ve ever had a severe sun burn then I’m sure you’re familiar with the Aloe Vera plant; however, did you know that the bitter liquid found within the plant can be used internally as a natural anti-inflammatory?
Reducing inflammation to affected areas will increase blood flow to the troubled spots speeding up the body’s natural healing process and will reduce painful sensations.
Your body is always trying to heal damaged areas; the recommend "incredible health remedies" described above and below just help it along its natural path.
Here's Why We Consider DEVIL'S CLAW
To Be An "Incredible Health Remedy"
THERE’S REALLY A PLANT CALLED DEVIL’S CLAW?
Yep, it’s the root, not the entire plant, which is used for medicinal purposes. Devil’s Claw is another herbal supplement that has been used for thousands of years in hundreds of different cultures and countries.
Devil’s Claw is preferred by herbalists because of its high concentration of the beneficial component harpagoside. We like this particular plant for it’s many benefits but one in particular that stands out is that Devil’s Claw may reduce inflammation of muscles and joints.
Have You Heard Of The Natural Anti-Inflammatory
That’s right, Ashwagandha (Ash-wah -gone-dah).
It’s a small evergreen shrub widely cultivated in India and the Middle East for its medicinal properties and has been used by the Indian Medical System for more than 2,000 years!
We like it for not only its anti-inflammatory properties but for its immune-boosting properties as well. In this way it helps eliminate free radicals which are associated with nerve and tissue damage.
Here's Why We Consider Horse Chestnut To
Be An "Incredible Health Remedy" Also!
Horse chestnut has a high concentration of Saponins and Flavones. I’m going to take a guess and say you’ve probably never heard of these two enzymes. Well, we didn’t either until we conducted our research, but you most likely integrate them into your diet everyday without ever knowing it...
Here are why Saponins and Flavones (small amounts of which can be found in beans, fruits and vegetables) are important for reducing inflammation.
Saponins – Saponins in Horse Chestnut are a precursor of natural cortisone normally produced by the adrenal glands.
Flavones (Flavonoids) - Also known as bioflavonoids, flavonoids are colorful antioxidants found in plants. They are responsible for the colors of fruits (e.g. the red or blue of grape and berry skins) and vegetables. Apart from their antioxidant activity, flavonoids are known for their ability to strengthen capillary walls, thus assisting circulation.
YUCCA ROOT Is Another Natural Herb That We Strongly Encourage You To Learn More About And Possibly Try For Your Inflammation...
YUCCA, THE DESERTS MEDICINAL PLANT.
If you’re ever in the Southwest of the United States try to see if you can identify a Yucca plant. Right in the center of the Yucca plant there is usually a flower stalk (3-5ft. long) that has lily-like flowers and fruit pods, some Yucca species grow 10 to 13 ft. tall. The fruit pods are 2-3 inches in length and 1-2 inches in width. Inside these fruits are seeds which are thin, black, and coarse. The roots have a woody thick bark covering the outer layer and the core of the root is spongy.
Anyway, here is why we encourage you to check out the Yucca plant: The yucca root and leaves have Saponins, similar to Horse Chestnut, which are used for inflammation reduction and it is also good for blood purifying and cleansing of the kidneys and liver.
In addition to all the anti-inflammatory benefits, the active ingredients found in the Yucca plant help promote an even healthier lifestyle...
Active Ingredients: Yucca is rich in Vitamin A, B-complex, and Vitamin C, yucca is also a good source of copper, calcium, manganese, potassium, and fiber. It’s just like taking a multi-vitamin!
Here's Why We Consider DL-PHENYLALANINE To
Be An "Incredible Health Remedy"
DL-PHENYLALANINE, IT DOESN’T SOUND LIKE A NATURAL PRODUCT (BUT IT IS).
DLPA as it is more commonly called is a blend of two essential amino acids, L-phenylalanine and D-phenylalanine.
So what are essential amino acids?
Essential Amino Acids are enzymes which cannot be created by an organism and must be attained through the organism’s diet. Basically, you have to eat these things for you to reap the benefits of them.
Don’t worry, you’re probably already ingesting DLPA everyday anyway, just in small doses. Most amino acids, which are a protein strain, can be found in most fruits and vegetables.
We like DL-Phenylalanine because it has been shown to increase the body's natural anti-inflammatory responses. You should look more into it and I think you'll agree that it's a great "natural health remedy" herbal ingredient.
GINGER ROOT Has Anti-Inflammatory Benefits And
Could Also Be Quite Helpful For Inflammation
GINGER ROOT NOT ONLY TASTES GOOD, IT’S GOOD FOR YOU!
Valued primarily for the distinctive tang it lends to cuisine, Ginger Root also has proven medical effects. Ginger has been used to help relieve nausea, combat motion sickness, reduce dizziness, limit flatulence, ease muscle aches, and minimize symptoms of the common cold, allergies, and other respiratory conditions. If these aren’t enough reasons to use this amazing root it has also been used to boost the pumping action of the heart, and fight inflammation.
In conclusion, Ginger not only helps reduce inflammation but it also helps you promote an all-around healthier lifestyle.
WHITE WILLOW BARK Has Many Anti-Inflammatory Uses That You May Also Find Helpful For Your Inflammation...
The bark of the white willow tree is a good source of salicin and other salicylates – compounds which are similar in structure to aspirin (acetyl salicylic acid). While White Willow Bark takes longer to begin acting than aspirin, but its effects may last longer in some people.
Unlike aspirin, White Willow Bark has been shown to not cause stomach bleeding or other known adverse effects. White Willow Bark has been shown to have anti-inflammatory properties and benefits as well.
Here's Why We Consider PEPPERMINT To
Be An "Incredible Health Remedy"
PEPPERMINT IS NOT JUST USED IN CANDY CANES.
Not only is peppermint an incredibly flavorful plant, it has health benefits as well. Peppermint oil acts as a muscle relaxant, particularly in the digestive tract, and it can also reduce inflammation and relieve muscle aches.
CAYENNE Is Used For Cooking And/Or As A Food Additive, But It Also Has Many Anti-Inflammatory Benefits And This Is Why We Consider It To Be An "Incredible Health Remedy"
CAYENNE, A CAJUN NATURAL REMEDY!
If you’re a fan of Cajun or Southwestern style cookin’ then you’re probably familiar with the spicy traits of Cayenne (as in Cayenne Pepper). Who would have thought a spicy herb like Cayenne could produce such beneficial results.
Here’s a crazy little fact: Native Americans have used cayenne (or red pepper) as both food and medicine for at least 9,000 years. The hot and spicy taste of cayenne pepper is primarily due to an ingredient known as capsaicin.
Capsaicin in cayenne pepper has very powerful inflammation-reducing properties. Laboratory studies have found that capsaicin can reduce inflammation by destroying a chemical known as substance P that normally carries pain and inflammatory messages to the brain.
- PLEASE DO MORE RESEARCH ON THE NATURAL INGREDIENTS THAT INTEREST YOU AND POSSIBLY USE ONE OR MORE TO SEE IF THEY BENEFIT YOU. You won't know if these all-natural anti-inflammatories can be helpful until you do.
Good luck to you with your inflammation and thank you for reading these "Incredible Health Remedies"!